POST 9: PREVENTION/HEALING EPISIOTOMY (PERINEUM CARE)
You know what is not fun? Getting an episiotomy. No, don’t go look it up. Just trust me on this one. If you did go look it up (what did I tell you?) then remember to read Post 6 again and get yourself emotionally regulated! Ok, ready? To hopefully PREVENT an episiotomy, use ClaraDerm Spray for 6-8 weeks to soften your perineum and after to promote healing. In your Go Bag that you take to the hospital, make sure you have Peace and Calming to diffuse in the room and also have LavaDerm Cooling Mist spray to use on yourself after giving birth. Or pray that a firefighter is handy and can hose you down or the nurse is kind and brings you a never ending supply of ice pack pads. If you can swing all three you will be doing great! https://artfullyrestored.com/essential-oils/
